Raise the immunity of ur child with nutritious food....

NUTRITIOUS SOUP
Serves 2
Tomato 2 chopped
Onion 1 chopped
French beans 3-4 chopped
Bottle gourd ½ chopped
Garlic few cloves chopped
Ginger ½”chopped
Oil or butter 1tsp
Green lentil (moong chilka dal) 1tbsp
Water 2 cups
Salt & pepper to taste
In pressure cooker heat oil, add garlic and ginger. Fry for a minute.
Add onion, sauté for few seconds.
Add French beans, bottle gourd, and washed lentil. Fry for a minute.
Add tomatoes and again fry for a minute.
Add water. Pressure cooker all of these together to give 3-4 full whistles and few minutes on low flame.
Remove from fire. Cool down, grind it and strain the soup in a vessel.
Boil the soup and add salt & pepper. Ready to serve.

SOYA PALAK PURI
Serves 2
Wheat flour ½ cup
Soya powder made by grinding nutrinuggets ¼ cup
Semolina (suji) ½ tbsp
Spinach (palak) ½ cup chopped
Salt ¼ tsp
Mix all the ingredients and make dough with the help of little water. Keep covered for 10-15 minutes.
Heat oil in kadhai. Make small puries and fry in oil.
Serve with tomato ketchup.

SOYA ALOO PURI
Serves 4
1cup Atta (wheat flour)
½ cup soya powder made by grinding nutrinuggets
1tbsp suji (semolina)
3medium potatoes – boiled& mashed
¼ tsp salt
¼ tsp jeera powder, red chilli powder, turmeric powder, coriander powder, dry mango powder, dry pomegranate seeds
2 green chillies chopped
1. Mix all the ingredients and make dough with little water.
2. Keep covered for 10-15 minutes.
3. Heat oil in a kadai. Make puries with the dough and fry in oil.

NUTRITIOUS BREAD PAKODA
Serves 2
Bread slices 2
Wheat flour 2tbsp
Gram flour 4tbsp
Carrot grated 1small
Bottle gourd grated ¼ cup
Coriander chopped 1tsp
Water ½ cup
Salt & chilli powder to taste
Oil for frying
Mix wheat flour, gram flour, salt & chilli powder. Add water to make a batter consistency.
Add grated carrot and bottle gourd.
Dip a slice of bread in it and thoroughly coat in the batter on both the sides.
Shallow fry in a pan, putting oil on the sides.
Turn and fry on both sides till golden brown. Cut into triangular pieces and serve with tomato ketchup.

DAL IDLI
Serves 2
Channa dal ½ tbsp
Dhuli moong dal ½ tbsp
Sabot moong ½ tbsp
Rice ½ tbsp
Nutrinuggets powder 1 tbsp
Coriander chopped 1 tbsp
Ginger finely chopped ½ tsp
Eno fruit salt 1 tsp
Salt to taste
Soak together all the dals and rice in 3cups of water for 4-5 hours.
Grind the above in a mixer to obtain the consistency of a dosa batter.
Add coriander, ginger, nutrinugget powder and salt.
Keep it aside to ferment in a warm place for at least 8 hours.
Add eno salt and mix well.
Grease the idli mould with some oil and pour the batter in the mould.
Microwave it for 5 minutes. Take out the idlis. Serve.