dieter's recipie

PINEAPPLE & MOONG SPROUT SALAD
Serves 4
SALAD
Moong sprouts 1 ½ cup
Fresh pineapple chopped into ½ “pieces
Lettuce leaves 6-8 dipped in ice cold water mixed with ¼ cup vinegar, 1 tsp salt, and 1 tsp sugar for 15 minutes
Onion thinly sliced 1
Tomato cut into 8 pieces 1
DRESSING
Olive oil 1 tbsp
Orange juice fresh or pkt ¼ cup
Vinegar or lemon juice 1 tbsp
Ground pepper ½ tsp
Mustard powder ½ tsp salt ½ tsp
Boil 2 cups of water with 1 tsp salt, 1 tsp sugar and ½ cup vinegar. Add sprouts to boiling water. After boil returns, keep it boiling for 1 minute. Drain. Refresh in cold water. Strain to drain out all the water.
Mix pineapple and onion in a bowl. Add sprouts.
Combine all the dressing ingredients in a bottle and shake well or blend in a mixer.
Pour over the salad and chill
At the serving time, pat dry lettuce leaves. Tear a few leaves into pieces and mix with the salad
Line a salad bowl with crisp whole lettuce leaves. Place the prepared salad in the bowl and serve.