HONEY SPROUTS SALAD
Healthy, delicious & flavoured with exotic dressings, sprouts have come a long way. Sprouts are a great source of antioxidants, vitamins and fibre.
Chick pea sprouts 1.5 cup
Green lentil sprouts 1 cup
Fresh tofu diced 1.5 cup
Lettuce – small bunch
DRESSING
Honey 1 tbsp
Sesame oil 1 tsp
Vinegar 1 tbsp
Olive oil 1 tbsp
Salt to taste
HONEY CHILLI TOAST
Bread slice 1
Honey 1 tbsp
Chilli flakes a pinch
Chopped garlic 1 tbsp
METHOD
Hand plucked lettuce into small pieces
Prepare dressing by mixing all ingredients, keep chilled.
Toast bread on both sides. Apply honey and chopped garlic, sprinkle chilli flakes and then grill until crisp. Keep aside hot.
Mix sprouts, lettuce and fresh tofu.
Gently mix with dressing.
Serve chilled with hot honey chilli crispy toast.
Healthy, delicious & flavoured with exotic dressings, sprouts have come a long way. Sprouts are a great source of antioxidants, vitamins and fibre.
Chick pea sprouts 1.5 cup
Green lentil sprouts 1 cup
Fresh tofu diced 1.5 cup
Lettuce – small bunch
DRESSING
Honey 1 tbsp
Sesame oil 1 tsp
Vinegar 1 tbsp
Olive oil 1 tbsp
Salt to taste
HONEY CHILLI TOAST
Bread slice 1
Honey 1 tbsp
Chilli flakes a pinch
Chopped garlic 1 tbsp
METHOD
Hand plucked lettuce into small pieces
Prepare dressing by mixing all ingredients, keep chilled.
Toast bread on both sides. Apply honey and chopped garlic, sprinkle chilli flakes and then grill until crisp. Keep aside hot.
Mix sprouts, lettuce and fresh tofu.
Gently mix with dressing.
Serve chilled with hot honey chilli crispy toast.
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