BREAKFAST: hot water, bananas and apples.
LUNCH: green tea with fruits like peaches, mangoes, plums, grapes or melons.
DINNER : a filling fruit like an avocado or a banana with dried fruits like dates, raisins, figs and more green tea.
* do it only fortnightly. This can be healthy but only up to a point.
LUNCH: green tea with fruits like peaches, mangoes, plums, grapes or melons.
DINNER : a filling fruit like an avocado or a banana with dried fruits like dates, raisins, figs and more green tea.
* do it only fortnightly. This can be healthy but only up to a point.
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