Thursday, August 5, 2010

nutrient powerhouse....ENJOY!

1tbsp oil
½ cup chopped onions
7-8 curry leaves
2 cups blanched mixed sprouts (moong, black chana, kabuli chana)
½ cup finely chopped tomatoes
¼ cup finely chopped coriander
1 tsp black salt
For the garnish
2tbsp chopped coriander
¼ cup sev
1. Heat the oil in a wok, add the onions and curry leaves and stir fry till the onions turn translucent.
2. Add the mixed sprouts and salt and stir fry for a couple of minutes.
3. Add the tomatoes, coriander and black salt. Mix well and stir – fry for 3 to 4 minutes.
Serve immediately garnished with coriander and sev.

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