Tuesday, August 3, 2010

Stir-fry Vegetables

STIR –FRY REDBEAN AND SPINACH
1cup red kidney beans, soaked overnight
1 tbsp oil
1tbsp ginger-garlic paste
1tsp chopped green chillies
2cups chopped spinach
1 cup sweet corn (optional)
Salt & Pepper
1. Pressure cook the beans with 3 cups of water and salt till done but firm.
2. Drain and discard the water, keep the beans aside.
3. Heat the oil in a wok, add garlic, ginger green chillies and spinach and stir fry on a high flame for 3 minutes.
4. Add beans, corn and salt and pepper and stir fry for 2 minutes.
Serve immediately.

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